My name is Kamil Śpiewak , and physical activity has been a part of my life for a long time. However, the turning point came in 2022 – instead of simply exercising, I started consciously training. I developed my first home workout equipment, developed my first training plans, focused on body composition, diet, sleep, and recovery, and launched my TikTok profile.

In 2023, I moved up a level – I started planning my diet, preparing meals and getting in shape through systematic training progress.

The year 2024 is the creation of a professional home training studio – your own training space consciously planned from scratch.

In 2025, I focused on developing my knowledge and qualifications – a personal trainer course, a calisthenics and street workout instructor, and participation in my first calisthenics competition, finishing with 1st place.

I started 2026 by competing in a competition, where I placed 4th in Poland and 8th in Dresden, Germany, competing against some of the best competitors and earning me a 41st place in the organization's world rankings. It was also a time to prepare for future competitions, launch my own business, and develop. "Mr. from the Ladder" is no longer just a social media profile, but a real training brand.